- Accepting New Clients
- In-person & Virtual Appointments
Client Focus
Areas of Focus
Appointment Times
- Weekdays, Evenings, and Saturdays
Insurance
- In network with Blue Cross Blue Shield PPO
At different points in life, we may find ourselves feeling stuck, disconnected, or unsure of how we ended up in the same patterns. It can be difficult to slow down long enough to make sense of our experiences—let alone reach out for support.
Therapy provides the space to reflect on your inner world, explore the roots of current struggles, and deepen understanding of how past experiences shape present-day thoughts, feelings, and relationships. Through a warm, collaborative process, I help clients build insight, emotional clarity, and new ways of engaging with themselves and others.
Together, we work to break unhelpful patterns, increase insight, build emotional resilience, and create new ways of navigating life’s challenges. We work together to create lasting change—not just in symptoms, but in self-understanding, relational patterns, and how you move through the world. Wherever you are in your process, therapy can be a meaningful step toward greater connection, resilience, and wholeness.
Therapy Modalities
- Time Limited Dynamic Psychotherapy (TLDP)
- Cognitive Behavioral Therapy (CBT)
- Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)
- Dialectical Behavior Therapy Skills (DBT-Skills Component)
- Person Centered Therapy
- Humanistic Therapy
- Trauma Informed Therapy
Trainings & Experience
- Master’s degree in Clinical Psychology; currently pursuing a Doctoral PsyD
- Clinical experience in inpatient, private practice, and school settings
- Skilled in individual and group therapy, parenting support, and psychological assessments
- Experienced working with children, teens, and adults from diverse backgrounds
- University instructor passionate about bridging research, clinical practice, and mentorship
- Experience in inpatient, private practice, intensive outpatient, and partial-hospitalization settings
More than just my work:
As someone who is often thinking deeply about others’ stories, I try to stay connected to my own– whether that’s through movement, writing, cooking/eating, or moments of joy with my dog ☺